TrampFit

TrampFit is a high-energy, low-impact workout that blends trampoline cardio, resistance training, strength building, and core-focused movement into one powerful session. This class is designed to boost endurance, strengthen the entire body, improve balance, and deliver an incredible calorie burn—without the harsh impact on your joints.

Each session includes:

• Bounce & Sweat: Fun, rhythmic trampoline cardio to elevate your heart rate

• Strength & Tone: Resistance bands, weights, and bodyweight training to build lean muscle

• Core Reset: Focused abdominal and stability work to strengthen your foundation

• Mind-Body Finish: Breathwork and affirmation-based cool down to reset and restore

Whether you’re a beginner or experienced, TrampFit meets you where you are and pushes you—in the best way—to where you want to be. Women love that it’s fun, joint-friendly, empowering, and effective for all fitness levels.

You don’t just take a class at TrampFit—you experience breakthrough, joy, community, and transformation.

See you on the trampoline Babe!